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| checking the footwork for the jerk! |
wednesday:
OLYMPIC WEIGHTLIFTERS
junk yard dog + burgener warm up daily!
1. bar ski clean: 65%x3, 70%x3, 75%x3, all from mid thigh do not drop bar
2. cln pulls: 90%x3, 95%x2 (maintain proper position and stay back.)
3. rack jerk bnk: 2, 1, 1, 1, 1
4. box jumps: 25 total.
5. sit ups: 100 weighted sit ups.
CROSSFITTERS
Rest Day
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