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WOD Archive - September 2014

Tuesday February 14 2006

February 14, 2006 (valentines day)
1. clean and jerks: work up to 60%x1+2, or 2+1 depending on weakness. if weakness is jerk, do 2 jerks, if clean do 2 cleans.
65%, 70%, 75%, 80%, 85% x 1cln and jerk only x 2 sets,

2. front sqt: work up to 80%x3, 85%x3, 90%x2, 1, 80%x3x2

3. kb snatch + ohs + sotts press x 3 each arm x 4 sets--if you do not have a kb, use a db.

4. chins: 25 reps



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