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| the old school man...alexyev using kb to warm up |
saturday:
OLYMPIC WEIGHTLIFTERS
1. snatch: work up to a heavy single
2. cln and jerk: work up to a heavy single
3. fs: heavy single
CROSSFITTERS
Warm Up: Work Up to 1 RM front squat
Strength: Front squat: 5 singles at 90%1RM
W.O.D.: Complete 5 rounds of the following...
25m Prowler push (Heavy)
5x burpees (jumping for max height each burpee)
25m Prowler push
60 seconds rest
Durability: 30 Reverse hypers total (Heavy), 30x WTD hanging leg levers.
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