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WOD Archive - November 2014

Saturday May 12 2012
the old school man...alexyev using kb to warm up
saturday:

OLYMPIC WEIGHTLIFTERS

1. snatch: work up to a heavy single

2. cln and jerk: work up to a heavy single

3. fs: heavy single

CROSSFITTERS

Warm Up: Work Up to 1 RM front squat

Strength: Front squat: 5 singles at 90%1RM

W.O.D.: Complete 5 rounds of the following...
25m Prowler push (Heavy)
5x burpees (jumping for max height each burpee)
25m Prowler push
60 seconds rest

Durability: 30 Reverse hypers total (Heavy), 30x WTD hanging leg levers.



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