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WOD Archive - December 2014

Thursday February 16 2006


Thursday: Feb 16, 06

1. snatch + ohs: work up to 60%x1+2x2, 65%x1+2, 70%x1+2, 75%x1+2, 80%x1+2x2, 70%x1+3x2

2. clean + fs +jerk: work up to 60%x1+2+1, 65%x1+2+1, 70%x1+2+1, 75%x1+2+1, 80%x1+1+1

3. rdl: take off best clean, 75%x5, 80%x5, 85%x5

4. beach exercises




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