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WOD Archive - August 2014

Saturday February 18 2006


SATURDAY

1. snatch: work up to 70%x2, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1

2. cln and jerk: work up to 90%x1, 85%x1x2

3. front sqt: heavy single



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