Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Sunday June 10 2012 boss hoss giving instructions at sullivan fitness workout! sunday: rest day!! day 2 of crossfit olympic trainers course. Crossfitters: Warm up: 3 rounds: 250 m row, 5xhang clean, 5xpush press, 5x jerk. Strength: work up to 1 RM jerk W.O.D.: 8 rounds. Every 90 seconds perform the following... 2x clean (70%) 2x max box jump Durability: 50x weighted sit ups, 15x RDL (light) Comments (8)
All content © Michael Burgener + Admin