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WOD Archive - September 2014

Sunday June 10 2012
boss hoss giving instructions at sullivan fitness workout!
sunday:

rest day!! day 2 of crossfit olympic trainers course.

Crossfitters:

Warm up: 3 rounds: 250 m row, 5xhang clean, 5xpush press, 5x jerk.

Strength: work up to 1 RM jerk

W.O.D.: 8 rounds. Every 90 seconds perform the following...
2x clean (70%)
2x max box jump

Durability: 50x weighted sit ups, 15x RDL (light)



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