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WOD Archive - October 2014

Monday June 18 2012
geezer dudes!!
monday

OLYMPIC WEIGHTLIFERS

junk yard dog warm up
+
burgener warm up + skill transfer exercises daily!!


1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80%x1x5
3. chins: 25
4. sit ups: 100



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