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WOD Archive - October 2014

Monday February 20 2006
a steve gough pix from montana!!

monday:
1. muscle snatch: work up to a heavy single, not max

2. snatch: work up to 60%x3, , 65%x2, 70%x1, 75%x1. 80%x1, 85%x1, 82%x1, 87%x1, 85%x1, 90%x1

3. back sqt: work up to 85%x2x4 sets

4. beach exercises

5. back and abs---your choice.




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