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WOD Archive - November 2014

Thursday June 28 2012
shown before. i love this pix. pulling under!
thursday:

1. back squat: work up to a heavy single. 90%x1x3, 85%x3x3

2. fs: work up to 70%x3, 75%x3, 80%x3x3

3. chins: 50 reps

CROSSFITTERS

REST DAY



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