Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday February 22 2006 wednesday 1. muscle snatch: max for the day, no more than 5 sets. 2. snatch lands: work up to 3 sets x 2 reps, fairly heavy. 3 power snatch: work up to 80%x2x4 of best power snatch. work on turnover and speed. 4. sn balance: work up to a heavy single, no more than 4 sets 5. rack jerk bnk: work for a heavy single! not max! -10 kg x 1x2 6. abs Comments (0)
All content © Michael Burgener + Admin