1. muscle snatch: max for the day, no more than 5 sets.
2. snatch lands: work up to 3 sets x 2 reps, fairly heavy.
3 power snatch: work up to 80%x2x4 of best power snatch. work on turnover and speed.
4. sn balance: work up to a heavy single, no more than 4 sets
5. rack jerk bnk: work for a heavy single! not max! -10 kg x 1x2