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| footwork drill for the jerk |
saturday:
1. snatch: work up to 75%x2, 80%x2, 85%x1, 90%x1, 85%x1, 90%x1x2
2. cln and jerk: work up to 75%x1, 80%x1, 85%x1, 90%x1, 85%x1, 90%x1x2
3. front squat: 80%x3x 2, 85%x3x3
4. good mornings: select your weight x 5x3 sets
5. abs: toes to the bar: 3 x 10 reps
CROSSFITTERS
REST DAY
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