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WOD Archive - October 2014

Wednesday July 25 2012
round table
wednesday

rest day

CROSSFITTERS

Warm Up: Run 400m, dynamic movements of your choice, then junk yard dog.

Work Capacity: Complete 3 rounds for time of the following...
Run 800m
30x KB swing (24kg/16kg)
30x Pull ups
30x Push ups

Core: 50x GHD sit ups, 30x Good mornings (AHAP)
*Break up into sets as needed



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