Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Wednesday July 25 2012 round table wednesday rest day CROSSFITTERS Warm Up: Run 400m, dynamic movements of your choice, then junk yard dog. Work Capacity: Complete 3 rounds for time of the following... Run 800m 30x KB swing (24kg/16kg) 30x Pull ups 30x Push ups Core: 50x GHD sit ups, 30x Good mornings (AHAP) *Break up into sets as needed Comments (3)
All content © Michael Burgener + Admin