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WOD Archive - November 2014

Saturday July 28 2012
yoga at mikes gym
saturday:

1. snatch: 75%x2, 80%x2, 85%1, 90%x1, 85%x1, 90%x1

2. cln and jerk: 75%x2, 80%x2, 85%x1, 90%x1

3. front squat: 80%x5, 85%x4, 4, 3

4. snatch pwr shrugs: 120%x5, 5, 5

5. good mornings: 6,6,5, 5

6. toes to bar: 10, 10

CROSSFITTERS

REST DAY



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