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| yoga at mikes gym |
saturday:
1. snatch: 75%x2, 80%x2, 85%1, 90%x1, 85%x1, 90%x1
2. cln and jerk: 75%x2, 80%x2, 85%x1, 90%x1
3. front squat: 80%x5, 85%x4, 4, 3
4. snatch pwr shrugs: 120%x5, 5, 5
5. good mornings: 6,6,5, 5
6. toes to bar: 10, 10
CROSSFITTERS
REST DAY
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