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WOD Archive - September 2014

Saturday August 4 2012
shoes and more shoes!
saturday:

1. snatch: 75%x1, 80%x1, 85%x1, 90%x1, 93%x1, 1

2. cln and jerk: 75%x2, 80%x2, 85%x1, 90%x1, 93%x1

3. front squat: 80%x3, 3. 85%x3, 3

4. sn pwr shrugs: 120%x5, 4, 3, 3, 3

5. back extension: 3 x 10

6. sit ups: 2 x 25 reps

CROSSFITTERS

REST DAY



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