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| working the jerk footwork! |
saturday: junk yard dog, burgener warm up, skill transfer exercises.
1. snatch: work up to 80% x 1, 85%x1, 90%x1, 95%x1, 1
2. cj: work up to 80%x2+2, 85%x2+2, 90%x1, 95%x1,1
3. front squat: 85%x4, 4, 90%x2, 2, 2
4. sn shrugs off rack: (use straps) 125% x 5,5,5,5
5. back extensions: 3 x 10
6. sit ups: 100 weighted.
CROSSFITTERS
REST DAY
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