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WOD Archive - April 2014

Saturday August 18 2012
male bonding!!
saturday:

1. snatch: max for the day.

2. cln and jerk: max for the day.

3. front squat: heavy single.

4. good mornings: 3 x 10

5. weighted sit ups x 50.

CROSSFITTERS

REST DAY! Do something fun outdoors.



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