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WOD Archive - September 2014

Saturday August 25 2012
shrugging under clean
saturday:

1. snatch: work up to 80%x1, 85%x1, 90%x1, 95%x1, 85%x1, 90%x1.

2. clean and jerk: work up to 80%x2, 85%x2, 90%x1, 85%x1, 90%x1, 95%x1.

3. fs: heavy single.

4. sn pwr shrugs off rack using straps: 125%x5,5, 5.

5. back ext: 3 x 10

6. sit ups: 50 total

CROSSFITTERS

REST DAY...Do something fun outdoors. That was the last week of the Modified Wendler based strength cycle. Stay tuned for new programming on Monday.



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