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WOD Archive - August 2014

Monday February 27 2006

Monday: getting ready for the jr nats, pam am qualifers and meet on mar 5th in newport harbor, calif.

1. muscle snatch: 4 sets only, heavy single

2. snatch: warm up x 3, warm up x 2, warm up x 1. just like a meet. 70%x1, 75%x1x2

rest 10 min

3. cln and jerk: warm up x 2, wu x 1, 70%x1, 75%x1x2

rest 10 min

4. snatch: work up to 80%x1x3

5. front sqt: take off best clean: 70%x3, 75%x3, 80%x3x3

6. back and abs



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