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| hand stand walk by froning! |
saturday: junk yard dog warm up + burgener warm up + skill transfer exercises for snatch + 3 pos snatch. 3 reps at each position--high hang, mid thigh, floor.
1. snatch: 80%x1, 85%x1, 80%x1, 85%x1, 1. 90%x1
2. clean and jerk: 80%x1, 85%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1
3. front squat: 82%x2x2, 87%x1,1,1. 92%x1, 87%x2, 82%x3
CROSSFITTERS
REST DAY
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