Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Saturday September 8 2012
hand stand walk by froning!
saturday: junk yard dog warm up + burgener warm up + skill transfer exercises for snatch + 3 pos snatch. 3 reps at each position--high hang, mid thigh, floor.

1. snatch: 80%x1, 85%x1, 80%x1, 85%x1, 1. 90%x1

2. clean and jerk: 80%x1, 85%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1

3. front squat: 82%x2x2, 87%x1,1,1. 92%x1, 87%x2, 82%x3

CROSSFITTERS

REST DAY



Comments (0)