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WOD Archive - October 2014

Tuesday February 28 2006

Tuesday:

1. muscle snatch + ohs + sotts press: 1+1+4-5. you select the weights....no more than 5 sets.

2. snatch: work up to 60%x3x3

3. clean and jerk: work up to 70%x1x5

4. kb swings x 15 x 3

5. abs



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