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| redding barbell club and crossfit works with jr\'s! great box!! |
saturday: junk yard dog+burgener warm up+skill transfer exercise. 3 pos snatch 3 reps at each position.
1. snatch waves: (82%x1, 87%x1, 92%x1)3 waves
rest 20 min
2. clean and jerk waves: (82%x1, 87%x1, 92%x1)3 waves
3. front squat: 85%x2, 90%x1, 95%x1, 98%x1
stretch and mobility
CROSSFITTERS
REST DAY
*Enjoy the time off and do something outdoors while the good weather last!!!
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