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WOD Archive - August 2014

Saturday September 15 2012
redding barbell club and crossfit works with jr\'s! great box!!
saturday: junk yard dog+burgener warm up+skill transfer exercise. 3 pos snatch 3 reps at each position.

1. snatch waves: (82%x1, 87%x1, 92%x1)3 waves

rest 20 min

2. clean and jerk waves: (82%x1, 87%x1, 92%x1)3 waves

3. front squat: 85%x2, 90%x1, 95%x1, 98%x1

stretch and mobility

CROSSFITTERS

REST DAY
*Enjoy the time off and do something outdoors while the good weather last!!!



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