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WOD Archive - August 2014

Wednesday March 1 2006

Wednesday:

1. snatch: work up to 60%x3, 70%x2, 75%x1 80%x1, 70%x1, 75%x1, 80%x1

2. cln and jerk: work up to 60%x2, 70%x1x2,, 75%x1x2

3. front sqt: work up to 70%x3x4

4. kb swings x 15 x 3

5. abs: your choice

stretch



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