Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Saturday September 22 2012 old school kb training saturday: junk yard dog+burg warm up+skill transfer exercises for sn + 3 pos snatch 3 reps at each position. 1. snatch: 85%x1, 90%x1, 95%x1 rest 20 min 2. cln and jerk: 85%x1, 90%x1, 95%x1 3. fs: 85%x2, 90%x1, 95%x1, 98%x1 CrossFitters Rest day Comments (0)
All content © Michael Burgener + Admin