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WOD Archive - September 2014

Saturday October 6 2012
platforms at west plains box
saturday: junk yard dog + burgener warm up + skill transfer exercises + 3 pos snatch 3 reps from all 3 positions.

1. snatch: work up to 85%x1, 90%x1, if 90% feels good go up to 95%x1. if not go back down to 85%x1, 80%x1. if you attempt 95% and make it and feel good....go up, if not go back down.

2. clean and jerk: same as snatch.

3. sit ups x 100.

CrossFitters

Rest Day



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