thursday: rest day....get ready for saturday max day. we want records on saturday.
|from notre dame weight room|
Warm Up: 3 Rounds - 5x power snatch, 5x overhead squat, 5x snatch balance, 5x push up, stretch of your choice.
*Start off with the barbell and increase the weight each round.
Strength: Work up to 85% of your 1 RM snatch. Next, 10 rounds, every 60 seconds, perform the following...
1x snatch (85% of your 1 RM)
Work Capacity: Complete the following for time...
100x double unders
75x KB swing (32kg/24kg)
50x ball slams
25x toes 2 bar
Core: 1x max plank hold, 1x max wall sit