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WOD Archive - December 2014

Saturday July 2 2005
today is competition day!!
use a handicap to compete with your buddies. here is what you do. weigh in....lets say i weigh 90 kg, my buddy weighs 100 kg. i get a 2 kg handicap per kg of wt. so my total handicap would be 10 x 2 = 20 kg. if i total for the day 180 kg and my buddy totals 195 kg, i win!!

snatch: work to max for the day. you get 3 attempts to record the highest snatch
cln and jerk: work to max for the day. same as above.

enjoy the competiton!! competitons are what make us better!!!



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