for those going to the national jr's/
1. snatch up to 85% x 1 x 3
2. cln and jerk up to 85% x 1 x 2
3. front sqt: heavy single
all others:
1. 3 pos cln and jerk: 50% x 2, 60% x2, 65% x 2 x 3
2. cln pulls: 100%x3x3
3 pp: 4 x 5 you contro the weight
4. back ext: 3 x 15
5. abs: your choice.
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