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WOD Archive - December 2014

Thursday March 9 2006
thursday

1. fs + jerk: work up to 75% of best clean; 75%x3+1, 80%x3+1, 85% x 3+1 x 2, 80%x3+1

2. fs: take off best clean: work up to 85%x1, 88% x 1, 90% x 1 x 3

3. snatch tech: work up to 50% x 2 x 3, 60% x 2 x 2

4. kb swings x 15 x 3

5. chins: 25 total



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