Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday March 9 2006 thursday 1. fs + jerk: work up to 75% of best clean; 75%x3+1, 80%x3+1, 85% x 3+1 x 2, 80%x3+1 2. fs: take off best clean: work up to 85%x1, 88% x 1, 90% x 1 x 3 3. snatch tech: work up to 50% x 2 x 3, 60% x 2 x 2 4. kb swings x 15 x 3 5. chins: 25 total Comments (0)
All content © Michael Burgener + Admin