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WOD Archive - August 2014

Wednesday December 12 2012
crossfit brisbane
wednesday:

1. 2pos cleans: work up to 75%x2, 80%x2, 85%x2, 80%x2, 85%x2

2. cln pulls: 100%x3x2

3. cln deadlifts: 100%+5kg x 3 x 2

4. rack jerks bnk: 2, 1, 1, 1, 1

5. good mornings: stay back. 5 x 5 sets.

6. ab mat sit ups x 100 reps.

7. chin ups x 25

CrossFitters

Long Slow Distance (LSD) WOD
*Your choice of running, swimming, rowing, biking, etc for 30+ minutes.



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