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WOD Archive - September 2014

Wednesday December 26 2012
MY BOYS!!
WEDNESDAY:


1. snatch: work up to 85%x1x5

2. cln and jerk: work up to 80%x1x5

3. fs: heavy single

4. chins: 50 total

5. sit ups: 100 ab mat sit ups

CrossFitters

Long Slow Distance (LSD) WOD
*Your choice of running, swimming, rowing, biking, etc for 30+ minutes.



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