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WOD Archive - August 2014

Friday December 28 2012
crossfit brisbane in australia.
friday:

rest day!!

CrossFitters

Warm Up: Run 400m, then range of motion drills. Next, perform the junk yard dog, then work up to 74% of your 1 RM front squat.

Strength: Front squat - 10 sets x 5 reps @ 74% 1 RM.

Work Capacity: Complete the following...
Tabata Row
60 second plank
Tabata Push ups
60 second plank
Tabata air squats
60 second plank
Tabata sledge hammer strikes
60 second plank

Core: Myofascial release (Planks should have been enough!!!)



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