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WOD Archive - April 2014

Monday December 31 2012
HARD N UP!!!
monday:

rest day!!!

CrossFitters (Deload week)

Warm Up: Range of motion drills, then 3 rounds - Run 200m, 5x jumping pull ups, 5x hand release push ups, 5x jumping air squats, stretch of your choice.

Work Capacity: "Cindy". Complete as many rounds as possible in 20 minutes of...
5x pull ups
10x push ups
15x air squats

Recovery: 2 mile run at easy pace

Core: 100x sit ups



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