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WOD Archive - December 2014

Tuesday March 14 2006
tuesday

1. ps+ohs: work up to 60%x3+3, 65%x2+3, 70%x1+3 x 4 sets

2. fs+jerks: take % off best clean: work up to 60%x3+1, 65%x3+1, 70%x3+1, 75%x3+1

3. cleans: work up to 75%x2, 80%x1, 85%x1, 80%x1, 75%x1

4. kb swings x 15 x 3

5. abs



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