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WOD Archive - November 2014

Saturday January 12 2013
mikes gym addition
saturday:

1. snatch: work up to a heavy single....3, 2, 1, 1, 1, 1, 1

2. cln and jerk: work up to a heavy single: 2+2, 2+1, 1+1, 1+1, 1+1, 1+1, 1+1

good luck!

CrossFitters

Rest day or Olympic lifting workout



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