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WOD Archive - December 2014

Thursday March 16 2006
picture of donny shakle taken by steve fauer at the pan am qualifier in orlando. shankle made the top 8 and is now on the pan american team competing in quatamala city in may. go to: www.fauer.photoreflect.com to see more great pix.

Thursday

1. cleans + pp + pj + jerk: work up to as heavy as you can go!!! when the pp is no longer an option only do the pj and jerk. when the pj is no longer an option, only do the cln and jerk. work up to 85-88% no more than that.

2. sn balance: work up to a heavy single. no more than 6 sets. one should be able to work up to max snatch....but after the clns etc from above, you may have to take it lighter.

3. snatch tech: work up to 65-70% x 2 x 5 sets.

4. beach exercises of choice.



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