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WOD Archive -
May 2013
Saturday February 2 2013
lots of lifters at mikes gym!!
saturday: junk yard dog + burgener warm up+ 3pos snatch x 3 reps at each position
1. snatch: heavy single, 85%x1x2, 80%x1x2
2. cln and jerk: heavy single, 85%x1x2, 80%x1x2
CrossFitters
Olympic lifting WOD or rest day
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