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WOD Archive - August 2014

Saturday February 2 2013
lots of lifters at mikes gym!!
saturday: junk yard dog + burgener warm up+ 3pos snatch x 3 reps at each position

1. snatch: heavy single, 85%x1x2, 80%x1x2

2. cln and jerk: heavy single, 85%x1x2, 80%x1x2





CrossFitters

Olympic lifting WOD or rest day



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