tuesday: olympic lifting. active recovery day.
Warm Up: Run 800m, then range of motion drills. Next, perform the junk yard dog, then work up to 82% of your 1 RM deadlift.
Strength: Deadlift - 10 sets x 3 reps @ 82% 1 RM.
Work Capacity: Complete 3 rounds for time of...
50x double unders
25x KB swings (32kg/24kg)
15x Pull ups
Cardio: Row 1,000m for time.