|another big day at mikes gym|
olympic lifting. active recovery day.
Warm Up: Run 800m, then range of motion drills. Next, perform the junk yard dog, then work up to 82% of your 1 RM push press.
Strength: Push press - 10 sets x 3 reps @ 82% 1 RM.
Work Capacity: 10 rounds - Every 60 seconds, perform the following...
Cardio: Tabata aerodine