Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Wednesday February 13 2013
walking in this was hard as hell for a geezer!!
wednesday:

1. power snatch: work up to 77%x1x2 sets
2. power clean + jerk: work up to 79%x1x2 sets
3. back squat: 85%x2x3 sets




CrossFitters

Long Slow Distance (LSD) WOD
*Your choice of running, swimming, rowing, biking, etc for 30+ minutes.



Comments (0)