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WOD Archive - April 2014

Saturday March 2 2013
result of properly marking feet!
saturday: unk yard dog warm up + burgener warm up + skill transfer exercises + 3 pos snatch 3 reps at each position. this is completed ever day!!

1. snatch: work up to 85%x1x2, 77% x 2

2. cln and jerk: work up to 90%x1, 85%x1

3. one and 1/4 front squats: work up to a heavy single!!!

CrossFitters

Rest day or Olympic lifting WOD



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