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WOD Archive - September 2014

Saturday March 9 2013
very proud
saturday:

junk yard dog + burgener warm up + skill transfer exercises + 3 pos snatch 3 reps at each position.

1. snatch; work up to heavy single, then 79% of that single x 2

2. cj: work up to heavy single then 82% x 2

3. fs: heavy single

CrossFitters

Rest day or Olympic lifting WOD



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