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| very proud |
saturday:
junk yard dog + burgener warm up + skill transfer exercises + 3 pos snatch 3 reps at each position.
1. snatch; work up to heavy single, then 79% of that single x 2
2. cj: work up to heavy single then 82% x 2
3. fs: heavy single
CrossFitters
Rest day or Olympic lifting WOD
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