Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Saturday March 16 2013 crossfit foundry!! great box! great owners! saturday: junk yard dog + burgener warm up + skill transfer exercises, including 3 pos snatch 3 reps at each position. 1. power snatch: work up to 81%x1, 76%x2x2 2 pc+jerk: work up to 82%x1, 71%x2 3. fs: work up to 92%x1x2, 82%x2 4. chins x 25 5. sit ups x 100 CrossFitters Rest day or Olympic lifting WOD Comments (0)
All content © Michael Burgener + Admin