 |
| kindred spirit! |
friday:
rest day!!
CrossFitters
Warm Up: 10 rounds - 20 second air-dyne sprint, 40 seconds rest
*Start around 70% and increase the intensity as you get warm.
Work Capacity: 20 rounds for time
5x pull up
10x push ups
15x KB swing (16kg/12kg)
Cool Down: 10 rounds - 20 second air-dyne sprint, 40 seconds rest
|