Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Saturday April 13 2013
0n sage\'s blog!!
saturday:

1. snatch: heavy single

rest 15 min

2. cln and jerk: heavy single

rest 15 min

3. front squat: heavy single

CrossFitters

Olympic lifting WOD



Comments (0)