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WOD Archive - August 2014

Saturday April 20 2013
drive thru
saturday:

1. fs--heavy single in less than 8 reps.

2. snatch: work up to a heavy single.

3. fs: heavy single in less than 4 reps.

4. cln and jerk: work up to a heavy single.

5. abs: 100 reps your choice.

CrossFitters

Olympic lifting WOD



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