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WOD Archive - December 2014

Saturday May 25 2013
olympic lifters have the hops!
saturday:

1. front squat: work to a heavy single in no more than 10 reps

2. snatch: work up to a heavy single, then flush it out with 80% of that single x 1 x 2

rest 10 min

3. cln and jerk: work up to a heavy single, then flush it out with 80% of that single x 1 x 2

rest 10 min

4. back squat: heavy single in no more than 5 reps.

CrossFitters

Rest Day



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