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WOD Archive - September 2014

Sunday May 26 2013
natalie has the hops!!
sunday:

rest day

CrossFitters

Warm Up: Mysofascial release, and range of motion drills and mobility work.

Strength:
1) Work up to a 1 RM snatch in 15 minutes or less

Work Capacity: Complete the following for time:
10x ring muscle ups
20x back squat (225#)
30x handstand push ups
40x calories on the rower

Core: 100x sit ups, 30x reverse hypers (AHAP)



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