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WOD Archive - August 2014

Saturday June 1 2013
miss these guys
saturday:


1. snatch: max for the day

2. cln and jerk: max for the day

3. front sqt: heavy single

4. back extensions with weight: 3 x 10

5. abs: your choice

6. chins: 25 total

CrossFitters

Well deserved rest day



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