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WOD Archive - April 2014

Monday July 4 2005
have a great 4th of july, AFTER, your workout today. as i stated earlier this week, my philosophy is primarily bulgarian when i design workouts for my athletes, however, since we do not have a big meet until the american open which is in dec., my athletes are going to do strength training, kettlebell training, strongman training as well as crossfit style training for a few weeks. we will still hang our hats on the oly lifts, but the workouts will be designed considering these other styles as well.

snatch+ohs: work up to 70%x1+3, 75%x1+3, 80%x1+2, 85%x1+1x3
snatch pull: 100%x3, 110%x3, 120%x3
sn pp: 5 x 5 going as heavy as you can
kb swings or db swings: 3 x 15
chins: 25 total
evil wheel: 3 x 10

enjoy the 4th!!!



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