TUESDAY: junk yard dog+burgener warm up + skill transfer exercises.
|russian beer in helsinki!|
1. front squat: 10 sets x 2 reps if that becomes too hard go to 1 rep! at 88% (this will be VERY HARD!!)
2. back squat: 4 sets x 3 reps at 70%
3. abs: your choice 100 reps!
Rest Day, or if you feel so inclined...
"Jackie". Complete the following for time...
50x thrusters (45#)
30x pull ups